mysql and wp_usermeta : query problem..:(

Hi everybody,

I need to figure out the mysql query which will select all the “user_id” for which:
– the meta_key “admin_color” matches the meta_value “fresh”
– and the meta_key “comment_shortcuts” matches the meta_value “false”.

I can’t find the query that works with the structure of the usermeta table.

If anyone sees a solution, god bless him lol ??

Thank you so much!!!!!