Can I disable Title Format Fields on specific posts?

I don’t think you can because it becomes part of the Title, best to remove -Example if you don’t want it displayed on every single post

It’s just this one post I want to disable it on. ??

You can’t change the title format on a per post basis within the user interface but you can use this API filter hook to override the format for a specific post – https://semperplugins.com/documentation/aioseop_title/