Spacing Issue on Pages

Try contacting the theme’s developer: https://arlain.net/

In the meantime, try using Firefox with the Firebug add-on for this kind of CSS work.
https://getfirebug.com/

Any other feedback from other members? Much appreciated!

Looks like your theme has very little basic CSS — so there are no margins or padding on the elements — which is what would create the spaces you want. As mentioned, Firebug is the best way to work with CSS — you can “look” at what CSS is affecting elements on the page — so you know what to change. If you don’t know CSS, this is a good reference page:
https://www.w3schools.com/css/

BTW, adding spaces, returns or extra HTML code is not a good way to create spaces…

You should also clean up various mark-up errors on your page as they may also be creating layout problems:

https://validator.w3.org/check?uri=http%3A%2F%2Fwww.eatfreeblog.com%2Featfree-tv%2F&charset=%28detect+automatically%29&doctype=Inline&group=0

See this if you need more help with the errors:

https://codex.www.ads-software.com/Validating_a_Website