Upgraded 3.2 to 4.1, now site doesn't work

Several things don’t work, like the Add Media button, and editing the status of a published page. Also have trouble upgrading plugins, although some work, most don’t.

I found this page, which explains my error. I shouldn’t have upgraded over multiple versions all at once:

https://codex.www.ads-software.com/Upgrading_WordPress_Extended#Upgrading_Across_Multiple_Versions

OK, so now what? What’s the best way to fix this? Delete everything and install fresh?

Only problem with that is that my back up plugin doesn’t work – it’s showing a rights error on the path it wants to use for backup files. My older backups might work, but I’ve been working on the site for a few days, so I would lose a lot of work if I reverted too far back.

Or is there a short list of files to delete, edits to make, etc, that will fix this?