How can I do something like frames inside wp page?

Hi out there!

I would like to do something like this:
https://www.dyn-web.com/dhtml/write-lyrs/write-td.html#
(look the third hiperlink)

I mean, at the left 3 hiperlinks, and at the right a content depending which hiperlink you pressed.

I can do that easily using frames, but I can′t use them inside a word press page.

Can anyone give any recommendation?

Thank you very much.