Backup restore migrate PLugin Free Version

Hi,
I would like to ask some help on how to backup and migrate to another host? i mean what plugin does support this function?

i have been checking all over the place but it seems it does not work and does not backup everything to another host..

can you recommend me any good plugin that do full complete backup and full complete migration/restore..

that is free..

i have used xcloner but it seems its quite slow and does not provite a better solution to fully backup and fully restore/migrate