Hi @owlmike, thanks for reaching out!
From what you’ve described, this sounds like you’re being blocked when trying a normal operation with WordPress or another plugin of some kind?
If you haven’t already tried enabling Learning Mode, you can read more about this (and also another method of allowlisting directly from the Live Traffic page) here: https://www.wordfence.com/help/firewall/learning-mode/
Live Traffic should present you with an “ADD PARAM TO FIREWALL ALLOWLIST” button if you trigger a block then check the top of the feed for it afterwards.
Let us know how you get on,
Peter.