Contact form 7 – Email not being sent

Where can we see the website in question?

Unfortunately I deleted the plug in and lost all the data. In the middle of trying to restore this plug in the database.
Have problems with the .Wpress file too large to update database. Somehow need unpack the wpress file or reduce the size. Will be approaching my servers to if they can resolve the file size.

I have located my sql back up file via FTP.
I’m thinking if I can copy the contact form 7 data then upload to restore contact form 7 data. I have scanned the file and located contact form 7 data. Do I just copy to a text file and upload as a sql file to restore contact form 7 data?

I have not performed this before or not for a long time.

The SQL file will have table names and data for the contact form is it just copying and paste and then save to a small SQL to restore the tables.

Any tips to watch out for?

Maybe someone can help

This is what happens when you delete the plugin it looses all the data
Managed to locate the sql file from back up for this plugin now I need to insert the data back but I need to know. How do I construct before this. The database name and password if needed etc

INSERT INTOwp_postmeta(meta_id,post_id,meta_key,meta_value`) VALUES
(1, 2, ‘_wp_page_template’, ‘default’),
(6, 2, ‘_edit_lock’, ‘1566737564:1’),
(7, 2, ‘_edit_last’, ‘1’),
(10, 12, ‘_edit_last’, ‘1’),
(11, 12, ‘_edit_lock’, ‘1554985332:1’),
(12, 14, ‘_wp_attached_file’, ‘2017/02/image-e1486304625891.png’),
(13, 14, ‘_wp_attachment_metadata’, ‘a:5:{s:5:\”width\”;i:700;s:6:\”height\”;i:280;s:4:\”file\”;s:32:\”2017/02/image-e1486304625891.png\”;s:5:\”sizes\”;a:6:{s:9:\”thumbnail\”;a:4:{s:4:\”file\”;s:17:\”image-150×150.png\”;s:5:\”width\”;i:150;s:6:\”height\”;i:150;s:9:\”mime-type\”;s:9:\”image/png\”;}s:6:\”medium\”;a:4:{s:4:\”file\”;s:17:\”image-300×120.png\”;s:5:\”width\”;i:300;s:6:\”height\”;i:120;s:9:\”mime-type\”;s:9:\”image/png\”;}s:12:\”medium_large\”;a:4:
`

Thanks