Contact Form 7 will NOT maintain message ‘formatting’

How to keep the text formating within the email that is sent out I have looked all through the Documentation and all Google I have found others with the same issue and some of them have actually fixed it but they do not say how they did it.

CF7 will NOT keep the message formatting in the email that gets sent to the Admin & Customer. When a customer submits a message via Contact Form 7, if that message contains several paragraphs, when the admin and customer receive an email containing a copy of the customers message, all the paragraphs in the original message are all in one line and looks a mess. This happens in Plain Text and HTML Formats. I really need to get this resolved ASAP.

Using WordPress Version 6.0.5
COntact Form 7 Version 5.7.7