Contact Form sending but no info included

FAQ > I get emails containing codes such as [foobar]. What’s this? I want to see the user’s input.

Hi, thank you so much for your response!

I followed your example but the content is still coming in as code. See below:

From: Catherine <[your-email]>
Subject: [your-subject]

Message Body:
[your-message]

—
This e-mail was sent from a contact form on Silver Oak Builders & Sons (https://silveroakbuildersandsons.com)

Here is the Mail setup:

To: [email protected]
From: Sliver Oak Builders and Sons <[email protected]>
Subject: Sliver Oak Builders and Sons “[your-subject]”
Message Body: From: [your-name] <[your-email]>
Subject: [your-subject]

Message Body:
[your-message]

—
This e-mail was sent from a contact form on Silver Oak Builders & Sons (https://silveroakbuildersandsons.com)

I am having this problem on 2 separate sites.

You help is greatly appreciated!

Thank you!

Paula