Hi,
sorry but I meant this is not the place to have this kind of discussion.
My logic is based on the fact that there are plugins that the only load they add to the server is including a single/minimum php file or enqueuing a js file in the admin, specifically most of the ones that only include a Gutemberg block.
That load is much less than any other plugin or even a simple sql query.
Of course there are plugins that are a complete burden, but definitively not all.
It is something very easy to measure with tools like P3 or GTmetrix itself: measure the results with the plugin deactivated and then with it activated, you will see that there is no difference in the results.
Cheers