Error after upgrading WordPress 9 days ago

Hi, I upgraded WordPress on my blog and got this error when I go to my blog. I can’t get back into my admin. I would appreciate any help.

https://blog.contenttriggers.com/wp-admin/about.php or https://blog.contenttriggers.com/wp-admin/
Here’s the error:
Notice: wp_localize_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in /home/conten35/public_html/wp-includes/functions.php on line 4136

Strict Standards: Redefining already defined constructor for class Premise_Base in /home/conten35/public_html/wp-content/plugins/premise/premise.php on line 52

Notice: wp_enqueue_script was called incorrectly. Scripts and styles should not be registered or enqueued until the wp_enqueue_scripts, admin_enqueue_scripts, or login_enqueue_scripts hooks. Please see Debugging in WordPress for more information. (This message was added in version 3.3.0.) in /home/conten35/public_html/wp-includes/functions.php on line 4136

Notice: The called constructor method for WP_Widget in HybridConnect_Widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/conten35/public_html/wp-includes/functions.php on line 3891

Notice: The called constructor method for WP_Widget in super_rss_reader_widget is deprecated since version 4.3.0! Use
__construct()
instead. in /home/conten35/public_html/wp-includes/functions.php on line 3891

Strict Standards: Redefining already defined constructor for class Premise_Design_Settings in /home/conten35/public_html/wp-content/plugins/premise/lib/class-design-settings.php on line 9

Strict Standards: Redefining already defined constructor for class Premise_Support in /home/conten35/public_html/wp-content/plugins/premise/lib/premise-support.php on line 10

Warning: Cannot modify header information – headers already sent by (output started at /home/conten35/public_html/wp-includes/functions.php:4136) in /home/conten35/public_html/wp-includes/pluggable.php on line 1179