I would just like to tighten those blank areas top and bottom of text so that the page scrolls from one section to the other although that it is not as important as the title bar adjustment.
It sounds you want to create “one page” website, something like our Lander – https://rifetheme.com/lander/
If this is what you are looking for you will have to remake your main page https://rifetheme.com/help/docs/content-management/creating-one-page/
Also how do I get all the horizontal menu headings/items to show statically rather than just Home? Cheers.
I am not sure what you mean, but maybe you want the theme header to show up above the content.
For this please edit this page and go to Page details -> Header -> Hide content under the header -> Yes, hide the content.
Good luck ??
With kind regards.
Air.