Help me add a news feed on my page

Hello there, first off thanks for viewing this. I’m attempting to help out a friend refresh his website. We’re currently using the Parabola theme but wish to add a news feed to the “text area” they provide.

The website is https://www.flaskup.com

Does anyone know how we could possible get a full news feed in the text area.

If this isn’t the correct area to post this I apologise

Thanks, Josh!