how do i optimize my database

  • Hi, i am having serious problems with my website in2town.co.uk when i try and delte more than 50 posts at a time it comes back with a timeout error. I am being told that i have a php problem.

    my hosting company have said it needs optimizing and any old plugins removing that may not have been removed properly from the front end admin section. They said

    the highest process was in the Database using as it reached the php limit side.

    I am having lots of problems which includes an error when i try and epty the trash bin. I am being told all these problems are down the the php and its needs optimizing. i have tried to do what i can but the problem is still there. can anyone give me advice please

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