How do I point my domain to wordpress site

You’re not supposed to read either of those files. ??

You’re supposed to restore that database file to the hosting provider, probably using phpMyAdmin (consult your hosting provider’s documentation on that).

https://codex.www.ads-software.com/Restoring_Your_Database_From_Backup

ok so how am I supposed to get a file if its not making a file

Well … it should make a file. ??

Since it sounds like you’re mostly having trouble on the localhost end, I’ll have to refer to re-post over at https://www.ads-software.com/support/forum/localhost-installs#postform

Sorry, localhost isn’t exactly my specialty.

ok will they reply in this post?

No, they will reply to the new thread you open at https://www.ads-software.com/support/forum/localhost-installs#postform

Please be as detailed as possible.

Edit: Continued in the Localhost Forum at https://www.ads-software.com/support/topic/i-am-stuck-how-to-move-from-local-to-live-in-plain-english-with-no-big-terms