How to embed a wordpress blog onto a wordpress website page

Hi,

I am trying to build a website whiskietime.com with wordpress using the twenty eleven theme, i have the pages etc. however i want to integrate my blog which i have had for a while now with wordpress: https://www.roddythepiper.com/blog/ i want it to be one of the pages,

is this possible? if so, can anyone tell me how to do it? i am a bit of a novice to wordpress. ??

also, if anyone knows how to add submenus to the theme that would be much appreciated too!

thanks