i cant put the wordpress thing on!

If you means you just want to display the WordPress posts on a page of your own design, that’s easy.

https://codex.www.ads-software.com/The_Loop

YEAH the loop is back ??

Also, make sure to perform a require (or include) on wp-blog-header.php at the beginning of your template. In 1.5, you’ll probably also want to define the WP_USE_THEMES constant as false:

<?php
define('WP_USE_THEMES', false);
require('./wp-blog-header.php');
?>