Locked myself out of admin

Don’t worry.
Just follow these steps:
https://premium.wpmudev.org/blog/reset-your-lost-wordpress-password-without-breaking-a-sweat/

I host with Network Solutions

Ok,
I’m not familiar with Network Solutions. Do you have access to you database (phpMyAdmin)?

You could also reset the password via ftp:
paste this into your themes function php:
wp_set_password( 'password', 1 );
‘password’ ist the new password
the number needs to be the User ID. By default 1

After you then are able to login, make sure to go back and remove that code. It will reset your password on every page load until you do.

I’m in the FTP file database but I don’t know what to look for

Go to the base directory of you installation
wp-content/themes/your-theme-directory/
then download the functions.php
pase the code I wrote above right after this line:
<?php

Went to – the base directory of you installation
Went to – wp-content/themes/your-theme-directory/
then downloaded the functions.php
pasted the code I wrote above right after this line:
<?php
wp_set_password( ‘password’, 1 );

Saved it.

Tried to log in as admin with ‘password’
locked me out

Locked you out or “You do no have sufficient permissions to access this site”?

Locked out for too many login attempts. I must wait 30 minutes

I have WordFence and BPS Security. Limit Log-In attempts to 5 then timeout. Then it will eventually block my IP

Was hacked before…

You can simply disable the BPS Security and WordFence by by renaming the respective folder in wp-content/plugins/

The best way to reset the password is by changing it in the database.

Julian

Should wp_set_password( ‘password’, 1 ); have a (<) before it?

yes but usually you functions.php begins with <?php so just place is the line beneath <?php

<?php
<wp_set_password( ‘password’, 1 );
/**
* @package WordPress
* @subpackage U-Design
*/

Like that?

Do I log in with Username: admin?

This is what happened:

Parse error: syntax error, unexpected ‘<‘ in /data/9/2/77/143/2566795/user/2813911/htdocs/wp-content/themes/u-design/functions.php on line 2

I just asked someone to help me directly. Thank you for your time.

This has several ways to deal with a password.
https://codex.www.ads-software.com/Resetting_Your_Password

The best way to reset the password is by changing it in the database.

Maybe, but not the easiest. Try more simple methods before messing with the database ( Occam’s razor).