Mass change of receiver email

I have a website with honestly too many contact forms.

Right now there is the need to change the recipient of all of the forms to a specific email.

Is there a way to mass change the receiver with either a function or sql?

Lets say (a very crude explanation):

function(){
   for every 'contact form object'{
      set cf_receiver_email="[email protected]";
   }
}

or with sql

update wp_post set cf_receiver_email="[email protected]" where post_type="contact form 7"