Move the blog posts over on the Main nav

Are you using a custom menu for this?

It’s not custom. Do you know how to move the news and events down?

A “Custom Menu” is quite standard in WP – it just gives you the ability to easily set up and control what shows up in the menu:

https://codex.www.ads-software.com/WordPress_Menu_User_Guide

Change the page order number. It’s usually on the right hand side when you go to edit a page. There will be “Order” in bold and the menu will display 0 at the first of the list and work it’s way down. For you change the number on news&events to 5 and that should solve it.

In short: Edit news&events page and change the number under “order” to 5