moving menu down

Maybe you should center your header elements.
Check this snippet for solution.

that moves the navbar under my logo and shortens the navbar so the menu wraps.

resaved to show what it did
https://tfpcrossfit.com

@brittkimjackson you can set

.navbar-wrapper {
    margin-top: 250px;
}

to custom css for moving your navbar down.

didnt do anything

I think you’ve not copied the Snippet details correctly. Your current code is generating a <span4><span8> so the logo is showing in the left third. The Snippet changes it to <span10 offset1> which would center it.

I have been messing around with it so when you just looked i didnt have anything up.
just re did the “center header block” code and the menu is on the left as is the logo

Did you include the snippet addition to functions.php in your child theme? That part of the change is not showing through so it looks like that is where the problem lies.