Page Speed

Slowness/high CPU usage could be due to (but not limited to):
– a poor or memory intensive theme. switch to the default theme and test loading time
– poor or memory intensive plugins. one by one disable plugins and test loading time
– your server is slow (e.g., “process hang”, overload, you get a lot of visitors, other problems, etc.).

Test your site at (free online testing): https://gtmetrix.com/leverage-browser-caching.html
OR
https://www.webpagetest.org/

Also, review these resources:
– https://www.wptavern.com/determining-which-plugins-are-slowing-your-site-down
– https://wordpress.stackexchange.com/questions/656/is-there-a-way-to-measure-server-resource-cpu-usage-by-wp-plugins/
– https://wordpress.tv/2013/02/28/vinay-paudel-optimizing-and-speeding-up-a-wordpress-site/
– https://www.wptavern.com/my-performance-woes
– https://codex.www.ads-software.com/WordPress_Optimization
– https://codex.www.ads-software.com/High_Traffic_Tips_For_WordPress
– https://codex.www.ads-software.com/WordPress_Optimization/Caching
– https://codex.www.ads-software.com/WordPress_Optimization/WordPress_Performance
– https://wptavern.com/speed-up-your-wordpress-site-with-pound-varnish-nginx-and-mod_pagespeed

Speed up admin: https://wordpress.stackexchange.com/questions/166727/how-can-i-speed-up-my-wp-admin-section/167014#167014

thanks Tara!!
Please i have a BIG problem
Every time i do a change something and i do upgrade, the visiotrs (and me also) dont see the changes if they dont do refresh!!!
What i must do?
Is because i have TOTAL cache plugin!!’ (I put it to do my web more speed)
Thanks!! I feel very bad because of this because I know that i must do refresh but people who visit my site more thant one dont!!
What i must do?

Every time i do a change something and i do upgrade, the visiotrs (and me also) dont see the changes if they dont do refresh!!!
What i must do?
Is because i have TOTAL cache plugin!!’

Most like, it’s because of cache

thanks tara,,
Yes I know,
the question is how to use cache, but get “outside” e pages that are “dynamic”… because if i dont find solution, i cant use total cache, so my web will no be faster!!!
Some pages are changing all the time.. some not!
Thanks