please help Import WordPress from admin panel

look for these lines in your php.ini

file_uploads = On ; Whether to allow HTTP file uploads
;upload_tmp_dir = ; temporary directory for HTTP uploaded files (will use system default if not specified)
upload_max_filesize = 30M ; Maximum allowed size for uploaded files

change values to what is appropriate
if you don’t have this file, your host will have to do it

you might also try to add this to .htaccess

* php_value upload_max_filesize 10M
    * php_value post_max_size 20M

again change to appropriate values

php.ini not in wordpress 2.7
in my .htaccess file i get this now what i have to do i meen in where i add ???

## File paths are relative to the Document Root (/)
# '404 Not Found' error
ErrorDocument 404 /404.htm
# '403 Forbidden' error
ErrorDocument 403 /my.htm
# '401 Unauthorized' error
ErrorDocument 401 /401.htm
# Or..
# ErrorDocument 401 "The webserver could not authorise you for content access.

php.ini does not come with wordpress – it will be a host document in the root – in fact, your host would likely do this for you.

you can add the lines to .htaccess at the very top