[Plugin: WordPress File Monitor Plus] Location of "Dirs/Files To Ignore"?

I have a new item I have to add to the Dirs/Files To Ignore. However I must do this to 500+ sites and the idea of logging into each and clicking to add the new string to the box does not appeal to me. Where is the value of Dirs/Files To Ignore stored? That way I can either run a script or SQL query to add my new values.

Thanks

https://www.ads-software.com/extend/plugins/wordpress-file-monitor-plus/