Send current checked list via email or text?

Hello,
Short of creating a Checklist account, is there a way to send a completed checklist with checks to someone else via email (or text number)? I’d like to have a site where a visitor could go down the list I created, check the boxes then just email (or text) to either 1) a predetermined email address (or text number), 2) a fill-in box for an email (or text number) of choice, or 3) both 1 and 2 options.

This checklist would not need to be saved once submitted; this would work more like a standard form. Maybe this could be tied into a future update where you give an option like this and it splits before or after submitted: 1) Send to email/text and Save (ie. take visitor to Checklist account) or 2) Send only with Thank you submission text.

Thanks!