Seo Settings – please help

Hi,

please tell me how I should fill it properly this Seo settings,
this settings are for publishing posts.
This are settings from : SEO Ultimate and Greg’s High Performance SEO plugins. And which one is better or there is no diferents ?

pictures :

https://www.zaslike.com/files/sloz26dj8f856dhtwx.png

https://www.zaslike.com/files/om3osjpojm8ibf0crvv.png

Thank you !!! ??