Spacing Problem

I am having some spacing issues and not sure where to make the needed adjustments. Basically I want to take out most of the space from the menu to the post title, move the category/tags up higher and make the spacing between posts less. The screenshot below roughly shows what I am trying to do (the red arrows are pointing to where I would like it to appear)

Screenshot: https://postimg.org/image/pre5dn8yr/
Homepage: https://www.optionwarriors.org

Thanks.