Trackback

I am new to WP. I am having enormous problems understanding how to use either track back or ping. I found on one site information that I should be using the URL that appeared on the bottom on of the web browner. Now when I click on that all it does is a summary of the message as a comment.

I am really looking to make this work.

This is the link I used for the track back.
https://monarchhousing.org/wordpress/wp-trackback.php?p=45