Trouble with WP_List_Table

I downloaded a plugin template designed as a ‘live learning’ example for the WP_List_Table function.

I have learned a lot from it and I want to use parts of it to improve a plugin i am currently using.

The problem is that it has a ‘sample data array’ instead of a query.

Example:

<?php
/*
Plugin Name: Custom List Table Example
*/
if(!class_exists('WP_List_Table')){
    require_once( ABSPATH . 'wp-admin/includes/class-wp-list-table.php' );
}

class TT_Example_List_Table extends WP_List_Table {

    var $example_data = array(
            array(
                'ID'        => 1,
                'title'     => '300',
                'rating'    => 'R',
                'director'  => 'Zach Snyder'
            ),
            array(
                'ID'        => 2,
                'title'     => 'Eyes Wide Shut',
                'rating'    => 'R',
                'director'  => 'Stanley Kubrick'
            ),
            array(
                'ID'        => 3,
                'title'     => 'Moulin Rouge!',
                'rating'    => 'PG-13',
                'director'  => 'Baz Luhrman'
            ),
            array(
                'ID'        => 4,
                'title'     => 'Snow White',
                'rating'    => 'G',
                'director'  => 'Walt Disney'
            ),
            array(
                'ID'        => 5,
                'title'     => 'Super 8',
                'rating'    => 'PG-13',
                'director'  => 'JJ Abrams'
            ),
            array(
                'ID'        => 6,
                'title'     => 'The Fountain',
                'rating'    => 'PG-13',
                'director'  => 'Darren Aronofsky'
            ),
            array(
                'ID'        => 7,
                'title'     => 'Watchmen',
                'rating'    => 'R',
                'director'  => 'Zach Snyder'
            ),
            array(
                'ID'        => 8,
                'title'     => '2001',
                'rating'    => 'G',
                'director'  => 'Stanley Kubrick'
            ),
        );

		function __construct(){
        global $status, $page;

        //Set parent defaults
        parent::__construct( array(
            'singular'  => 'movie',     //singular name of the listed records
            'plural'    => 'movies',    //plural name of the listed records
            'ajax'      => false        //does this table support ajax?
        ) );

    }
}

The example data is like a movie database. The data I am after will come from the options table in wpdb.

The code I have so far is:

$example_data = get_option('limit_login_lockouts');
foreach($example_data as $value1 => $value2) {
	echo $value1 . " => " . $value2 . "<br />";
}

It echos an array just fine but I can’t figure out how to make the table show the values.
70.193.96.113 => 1447706565

Here is a link to the plugin I’m getting the code from
so you can see the entire code.

I have pulled up every reference to WP_List_Table and get_options and array I could find online but still haven’t figured it out.