Weight Loss Hero 01

you really alcohol ladies I know that we love it we love our wine we love our martinis are mixed drinks arm tried to minimize your alcohol intake my number try to keep it one night per week and to James and I know that is tough but for some reason us women store like crazy we drink sometimes a lot of my clients will have a couple that has a line on a Saturday night and literally will hold water all the way until Wednesday then they start getting back to the point where they’re starting to burn fat Wednesday military so they’ve already wasted all that we try to get rid of that bowl and it’s not that they’re putting on that is just a maybe retaining water me out there fat loss efforts by people in just a little bit so for some reason alcohol has an even more potent effect tension era lifetime cell once a week two drinks max is reallykinda a hard and fast rule think about again what it is you’re a mess martini Lorraine beer Detox Max whatever is your thing and then trying to use that once again all that well ourselves thinking about and that’s just kind of hard fast role format loss it’s really does work and I final yet is number 10 which members that a I wanton reiterate here do not starve yourself I think as women we tend to think well you know I just cut back on calories I just wake up not that hungry so angina drink coffee chain and you look I definitely do that someday when I’m just like ahead disgusting meal the night before I really just you know don’t even need anyway think about I still feel dinner ecstatic.
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