WordPress Dashboard

Try:
– switching to the default theme by renaming your current theme’s folder inside wp-content/themes and adding “-old” to the end of the folder name using FTP or whatever file management application your host provides.

– resetting the plugins folder by FTP or phpMyAdmin.

I still don’t see any of my menus, I was told to clear cache and cookies but nothing happens yet.

I have no idea how to use phpMyAdmin, can you please guide me through?

Try using the FTP method.

I don’t know what am I doing with FTP nor phpMyAdmin.

I downloaded phpMyAdmin but don’t know what to do with it. And still don’t understand what’s happening to my website’s controls.

Can you please explain or guide me through into how to fix this?

You need to use Phpmyadmin (or a similar tool) on your remote server., try asking your hosts for assistance.

my domain is https://www.metrocitizen.net