Hi Steve, thanks for this. with regard to the article you point me to, I wold comment:
Option 1: To Change Your Password. To change your password in current versions:
In the Administration Screen, menu, go to Users > All Users.
The problem with this, is that because I can’t access the site I can’t access the Admin Screen so I can’t change anything.
Option 2 Go to your WordPress Login page (something like https://yoursite.com/wordpress/wp-login.php)
Click on the “Lost your password?” link
I can follow this, I get an error message which first says the site can’t send emails, and then on retry it says site can’t be reached.
I really dont understand how to follow the next recommendation MySQL Command Line
I am loath to abandon th site and start all over as I am sure, for someone who knows what to do the problem is not difficult to solve.
Any or all help gratefully received
Bill