Yes, have backup.
I think it is a problem with my host ?
Host is godaddy and I tried to upgrade from the admin panel ( because it was telling me to upgrade and click on the link there) in retrospect I remember that go daddy sends a note to upgrade through their services when they are using it so maybe I upgraded past the version go daddy is currently using or accepts? Just a theory.
The godaddy people did say they only recommend you upgrade versions they use ( behind the curve a bit from what they called bleeding edge upgrades) so it seems possible.
