I figured it out ?? This is what my code looks like
<p>Your Name (required)
[text* your-name 24/] </p>
<p>Your Email (required)
[email* your-email 24/] </p>
<p>Subject
[text your-subject 24/] </p>
<p>Your Message
[textarea your-message 18/18]</p?
<p>Enter this below
[captchac captcha-888 size:s]</p>
<p>[captchar captcha-888 15/]</p>
<p>[submit “Send”]</p>