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If you have an access to the file system of your website, you can backup your current theme finding it in the wp-content/themes folder. Also you can duplicate your theme folder and have two different versions of your theme. Changing themes will not change the content of your site. That means that you can change themes as often as you want and do not lose your work ??

First of all you have to establish connection with your hosting file system to have an opportunity to move wordpress files there. When it’s done you need to download the latest version of wordpress from the official website, unzip it and move all the files to the parent directory of your website. The last step before installing WP is to create SQL database on your site. Now your CMS is ready for an installation. To start this procedure, you need to visit https://your-site/wp-admin/install.php and follow the instructions.